Nutritional factors in causation of osteoporosis

Peak bone mass is gained by the age of 35 years. Bone mass is a fragility-related factor for which there are currently recognized nutritional interactions. Calcium seems to be the most important nutrient for bone health. In addition manganese, zinc and copper are needed but their role in the pathogenesis of osteoporosis is largely unknown. For prophylactic purposes daily calcium intake should be high enough (1,000-1,500 mg).