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Updated: Dec 17, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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"If they can do it, I can do it": experiences of older women who engage in powerlifting training

Jillian M Foyster1, Amanda Rebar1, Joshua H Guy1

  • 1School of Health, Medical and Applied Sciences, CQUniversity, Rockhampton, Australia.

Journal of Women & Aging
|June 23, 2020
PubMed

Keywords:
Exerciseagingresistance training

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