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Related Concept Videos

Menopause01:28

Menopause

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Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
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Cognitive Therapy01:25

Cognitive Therapy

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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

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Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
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Hormonal Regulation of the Menstrual Cycle01:22

Hormonal Regulation of the Menstrual Cycle

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The ovarian cycle regulates endometrial changes throughout a single menstrual cycle via the coordinated action of gonadotrophin-releasing hormone (GnRH) and gonadotrophins.
At puberty, GnRH begins a pulsatile release pattern, which triggers the anterior pituitary gland to secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The frequency and amplitude of GnRH pulses vary across the menstrual cycle, with faster pulses favoring LH release and slower pulses favoring FSH...
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Beck's Cognitive Therapy01:25

Beck's Cognitive Therapy

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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
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Behavior Therapy01:22

Behavior Therapy

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Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
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Updated: Dec 16, 2025

A Method to Study the Impact of Chemically-induced Ovarian Failure on Exercise Capacity and Cardiac Adaptation in Mice
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Cognitive behavioral therapy for menopausal symptoms.

M S Hunter1

  • 1Institute of Psychiatry, Psychology and Neuroscience, King's College London, Guy's Campus, London, UK.

Climacteric : the Journal of the International Menopause Society
|July 7, 2020
PubMed
Summary
This summary is machine-generated.

Cognitive Behavioral Therapy (CBT) offers effective relief for menopausal symptoms, including hot flashes, sleep issues, and mood disturbances. This brief, evidence-based therapy improves quality of life for women experiencing menopause.

Keywords:
CBTCognitive behavior therapyhot flasheshot flushesnon-hormonal treatment

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Area of Science:

  • Reproductive Medicine
  • Psychiatry
  • Behavioral Science

Background:

  • Menopausal symptoms significantly impact women's quality of life.
  • Vasomotor symptoms (VMS), stress, low mood, and sleep disturbances are common during menopause.

Purpose of the Study:

  • To review the evidence for Cognitive Behavioral Therapy (CBT) in managing menopausal symptoms.
  • To assess CBT's effectiveness across different populations and delivery formats.

Main Methods:

  • Systematic review of clinical trials involving women with menopausal symptoms.
  • Analysis of CBT's impact on vasomotor symptoms, mood, sleep, and quality of life.

Main Results:

  • CBT is a brief, evidence-based therapy acceptable to women.
  • It effectively reduces the impact of VMS, improves sleep, and enhances quality of life.
  • CBT shows consistent effectiveness in group, self-help, and online formats.

Conclusions:

  • CBT is a recommended treatment for VMS, anxiety, and depression in menopausal women.
  • It is a versatile and effective intervention for various menopausal symptom management needs.