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The Mediterranean diet and menopausal health: An EMAS position statement
Antonio Cano1, Skye Marshall2, Irene Zolfaroli1
1Department of Pediatrics, Obstetrics and Gynecology, University of Valencia and INCLIVA, Valencia, Spain.
Maturitas
|July 20, 2020
Summary
The Mediterranean diet may improve menopause symptoms and reduce risks of chronic diseases like heart disease and cognitive decline for women over 50. Long-term adherence offers significant health benefits, including improved bone density and reduced cancer risk.
Area of Science:
- Nutrition Science
- Women's Health
- Preventive Medicine
Background:
- Globally, over 985 million women are 50+, facing increased chronic disease risks.
- Conditions like cardiovascular disease, osteoporosis, and cognitive decline impact quality of life.
Purpose of the Study:
- Evaluate Mediterranean diet's effects on menopausal health.
- Assess impact on estrogen deficiency symptoms, cardiovascular disease, osteoporosis, cognitive/mental health, breast cancer, and mortality.
Main Methods:
- Comprehensive literature review.
- Consensus of expert opinion.
Main Results:
- Mediterranean diet may improve vasomotor symptoms and mood.
- It can positively affect cardiovascular risk factors (blood pressure, cholesterol, glucose).
Conclusions:
- Long-term adherence may reduce cardiovascular events and all-cause mortality.
- Potential benefits include improved bone mineral density and prevention of cognitive decline.
- May also reduce breast cancer risk.
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