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Updated: Dec 14, 2025

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Workplace pedometer interventions for increasing physical activity.

Rosanne LA Freak-Poli1, Miranda Cumpston1, Loai Albarqouni2

  • 1School of Public Health and Preventive Medicine, Monash University, Melbourne, Australia.

The Cochrane Database of Systematic Reviews
|July 24, 2020
PubMed
Summary
This summary is machine-generated.

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Workplace pedometer interventions show uncertain long-term effects on physical activity and health. While they may slightly reduce BMI and adverse events, evidence is insufficient to recommend them over other options, especially with modern technology.

Area of Science:

  • Public Health
  • Occupational Health
  • Behavioral Science

Background:

  • Most adults do not meet WHO physical activity recommendations.
  • Workplaces offer opportunities to promote healthy lifestyles.
  • Pedometer use is declining due to advanced technology like accelerometers and smartphone apps.

Purpose of the Study:

  • To evaluate the effectiveness of workplace pedometer interventions.
  • To assess their impact on physical activity and long-term health outcomes.

Main Methods:

  • Included 14 randomized controlled trials (RCTs) with 4762 participants.
  • Interventions involved pedometers as part of multi-component health promotion.
  • Compared pedometer interventions against minimal or alternative physical activity interventions.

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Main Results:

  • Pedometer interventions showed very uncertain effects on physical activity at long-term follow-up.
  • Slight reductions in BMI and adverse events were observed (low-certainty evidence).
  • Effects on sedentary behavior and quality of life were very uncertain.

Conclusions:

  • Current evidence is insufficient to establish pedometer interventions as more effective than other options.
  • Technological advancements have largely made pedometers outdated.
  • Caution is advised for large-scale pedometer programs due to uncertain long-term benefits and sustainability.