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Shengmin Sang, Emmanuel Idehen, Yantao Zhao

    Nutrition Reviews
    |July 31, 2020
    PubMed
    Summary
    This summary is machine-generated.

    Whole grains (WGs) are beneficial for health. This study investigated the positive effects of WGs on various health aspects.

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    Area of Science:

    • Nutrition Science
    • Dietary Research

    Background:

    • Whole grains (WGs) are recognized for their health benefits.
    • Dietary guidelines increasingly recommend WG consumption.

    Purpose of the Study:

    • To explore the multifaceted health impacts of whole grains (WGs).
    • To provide evidence supporting the inclusion of WGs in a healthy diet.

    Main Methods:

    • Systematic review of existing literature on WG consumption.
    • Analysis of epidemiological studies and clinical trials.

    Main Results:

    • Consistent evidence links WG intake to reduced risk of chronic diseases.
    • Specific WG components show positive effects on metabolic health and gut microbiota.

    Conclusions:

    • Whole grains (WGs) play a significant role in promoting overall health and preventing disease.
    • Increased WG consumption is a viable strategy for public health initiatives.