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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Effects of nature-based mindfulness training on resilience/symptom load in professionals with high work-related

Caroline Lücke¹, Sylvia Braumandl², Bernhard Becker³

¹Department of Psychiatry and Psychotherapy, University Hospital Bonn, Bonn, Germany.

|August 4, 2020

Abstract

Purpose:

The levels of work-related stress and the incidence rates of subsequent related illnesses are increasing in our society, leading to high individual and socioeconomic burdens. Mindfulness training has been shown to be an effective method of improving stress resilience. This paper aims to investigate the efficacy of nature-based mindfulness training in professionals with high levels of work-related stress.

Design/Methodology/Approach:

In this controlled pilot study, a total of 56 volunteers completed a nature-based mindfulness training progam and were compared to 8 participants (waitlist controls). Psychometric assessments were performed at baseline and after two and four months of training.

Findings:

After two months of training, the scores for self-efficacy, sense of coherence, level of mindfulness and overall psychiatric symptom load had significantly improved in the intervention group, while the control group did not show any significant improvements. A comparison between the intervention and control groups showed a significant difference regarding the sense of coherence only.

Research Limitations/Implications:

Since this was an exploratory study with a small control group, further studies are needed to verify our findings.

Practical Implications:

In conclusion, nature-based mindfulness training seems to be a promising tool for the improvement of resilience and overall psychological health in professionals.

Originality/Value:

This was the first study to systematically investigate effects of nature-based mindfulness training in people with high work-related stress.

Keywords:

Intervention Mindfulness Nature-based mindfulness training Stress prevention Work-related stress

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