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Proteins: Dietary Sources and Requirements01:28

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Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...
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In biological systems, most metabolic pathways are interconnected. The cellular respiration processes that convert glucose to ATP—such as glycolysis, pyruvate oxidation, and the citric acid cycle—tie into those that break down other organic compounds. As a result, various foods—from apples to cheese to guacamole—end up as ATP. In addition to carbohydrates, food also contains proteins and lipids—such as cholesterol and fats. All of these organic compounds are used...
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Ethical principles serve as the moral compass in the longstanding tradition of nursing, guiding healthcare professionals in their interactions with patients and families. These principles, namely autonomy, beneficence, non-maleficence, justice, and fidelity, provide a robust framework for navigating the ethical complexities of daily nursing practice.
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Pouring on the Pounds: The Persistent Problem of Sugar-Sweetened Beverage Intake Among Children and Adolescents.

NASN school nurse (Print)·2020
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Breakfast Habits among Schoolchildren in the City of Uruguaiana, Brazil
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Plant-Based Diets: A Primer for School Nurses.

Christen Cupples Cooper1

  • 1Founding Director and Assistant Professor, Coordinated MS in Nutrition and Dietetics, Pace University, College of Health Professions, Pleasantville, NY.

NASN School Nurse (Print)
|August 11, 2020
PubMed
Summary

School nurses can guide students on plant-based diets, which emphasize fruits and vegetables. These diets offer health benefits, but require careful planning for nutrient adequacy in children and adolescents.

Keywords:
flexitarianmeatlessplant-basedplant-forward

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Area of Science:

  • Nutrition Science
  • Pediatric Health
  • Public Health

Background:

  • School nurses are key healthcare providers addressing student diet and exercise questions.
  • Growing popularity of plant-based diets in the U.S. necessitates informed guidance.
  • Understanding plant-based nutrition is crucial for school nurses.

Purpose of the Study:

  • To inform school nurses about plant-based diets for student counseling.
  • To highlight the nutritional benefits and considerations of plant-based eating for youth.

Main Methods:

  • Literature review on plant-based diets and pediatric nutrition.
  • Analysis of nutritional profiles of plant-based foods.
  • Assessment of nutrient adequacy for children and adolescents on plant-based diets.

Main Results:

  • Plant-based diets are rich in fiber, antioxidants, vitamins, and minerals.
  • These diets can support healthy weight maintenance.
  • Nutrient adequacy is achievable for most children and adolescents with varied food selection.

Conclusions:

  • School nurses are well-positioned to provide evidence-based advice on plant-based diets.
  • Promoting diverse plant-based food intake ensures adequate nutrition for students.
  • Educating students on plant-based eating supports overall health and wellness.