Shoulder muscle activation strategies differ when lifting or lowering a load.

Nicolas A Turpin1, Romain Martinez2, Mickael Begon2

  • 1IRISSE (EA 4075), UFR SHE-STAPS Department, University of la Réunion, 117 rue du général Ailleret, 97430, Le Tampon, France. nicolas.turpin@univ.reunion.fr.

Summary

Lowering a load uses different shoulder muscle coordination than lifting. Some individuals activate antagonist muscles more during lowering, which may impact shoulder health.

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