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Published on: July 5, 2017
Exercise preferences among emerging adults: Do men and women want different things?
Jean M Reading1, Jessica Gokee LaRose1
1Virginia Commonwealth University School of Medicine, Health Behavior and Policy, Richmond, Virginia, USA.
None:
The purpose of this study was to examine exercise preferences of college students (CS), and explore potential gender differences to inform interventions. Participants (N = 187, 18-25 years) completed an online survey. Descriptive statistics were conducted to characterize preferences for exercise type and mode of delivery, followed by χ2 tests to assess potential gender differences. CS preferred a combination of moderate intensity cardio and strength training. Most CS preferred exercising on their own with guidance from a program. Men preferred intense strength training at higher rates than women (p < .001). Findings can inform tailored recruitment messaging and lifestyle interventions for this high-risk population.
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