Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review
S Kyle Travis1, Iñigo Mujika2,3, Jeremy A Gentles1
1Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN 37614, USA.
Sports (Basel, Switzerland)
|September 12, 2020
Summary
Athletes use peaking protocols like tapering or training cessation to boost performance. This review examines evidence for peaking maximal strength in powerlifting, addressing a gap in current sports science literature.
Area of Science:
- Sports Science
- Exercise Physiology
- Strength and Conditioning
Background:
- Athletes utilize peaking protocols, including tapering and training cessation, to optimize performance before major competitions.
- Existing research predominantly focuses on endurance sports, leaving a knowledge gap for strength and power athletes.
- Current literature lacks sufficient detail for practitioners to effectively implement peaking strategies for maximal strength.
Purpose of the Study:
- To review existing literature on tapering and training cessation practices.
- To explore the application of these practices specifically for peaking powerlifting performance.
- To address the lack of evidence-based protocols for strength and power athletes.
Main Methods:
- Systematic literature review of studies on peaking protocols.
- Analysis of tapering and training cessation strategies in strength and power sports.
- Focus on data relevant to powerlifting performance.
Main Results:
- Limited evidence exists for specific peaking protocols in strength and power sports.
- Current protocols often lack the detailed guidance needed for practical application.
- Understanding optimal peaking strategies for powerlifting remains unclear.
Conclusions:
- There is a significant need for evidence-based peaking protocols tailored to powerlifting.
- Practitioners currently rely on trial and error due to insufficient research.
- Further research is required to establish effective peaking strategies for maximal strength in powerlifters.
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