Related Experiment Video
Updated: Dec 8, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review
Néstor Vicente-Salar1,2, Guillermo Santos-Sánchez3, Enrique Roche1,2,4
1Biochemistry and Cell Therapy Unit, Institute of Bioengineering, University Miguel Hernandez, 03201 Elche, Spain.
Abstract:
A nutritional ergogenic aid (NEA) can help athletes optimize performance, but an evidence-based analysis is required in order to support training outcomes or competition performance in specific events. Racquet sports players are regularly exposed to a high-intensity workload throughout the tournament season. The activity during a match is characterized by variable durations (2-4 h) of repeated high-intensity bouts interspersed with standardized rest periods. Medline/PubMed, Scopus, and EBSCO were searched from their inception until February 2020 for randomized controlled trials (RCTs). Two independent reviewers extracted data, after which they assessed the risk of bias and the quality of trials. Out of 439 articles found, 21 met the predefined criteria: tennis (15 trials), badminton (three trials), paddle (one trial), and squash (two trials). Among all the studied NEAs, acute dosages of caffeine (3-6 mg/kg) 30-60 min before a match have been proven to improve specific skills and accuracy but may not contribute to improve perceived exertion. Currently, creatine, sodium bicarbonate, sodium citrate, beetroot juice, citrulline, and glycerol need more studies to strengthen the evidence regarding improved performance in racquet sports.
Related Concept Videos
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Energy Supply for Muscle Contraction
Muscle Recovery and Fatigue
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Cognitive Enhancers: Cholinesterase Inhibitors and NMDA Receptor Antagonists
ATP Yield
The ETC is embedded in the inner mitochondrial membrane and is comprised of four main protein complexes and an ATP synthase. NADH and FADH2 pass electrons to these complexes, which pump protons into the intermembrane space. This distribution of...

