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Internally regulated eating style: a comprehensive theoretical framework.

Aikaterini Palascha1, Ellen van Kleef1, Emely de Vet2

  • 1Marketing and Consumer Behaviour Group, Department of Social Sciences, Wageningen University & Research, 6706 KN Wageningen, The Netherlands.

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Summary

This study defines internally regulated eating, focusing on hunger and fullness cues. It introduces a framework for understanding characteristics like self-efficacy and a relaxed food relationship for better eating regulation.

Keywords:
Eating competenceHunger/satiation signalsInternally regulated eatingIntuitive eatingMindful eating

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Area of Science:

  • Behavioral Science
  • Nutrition Science
  • Psychology

Background:

  • Internally regulated eating, driven by internal hunger and satiation signals, is increasingly recognized in health and research.
  • Existing conceptualizations are fragmented, lacking a comprehensive understanding of its defining characteristics.

Purpose of the Study:

  • To identify and describe the full spectrum of characteristics that define internally regulated eating.
  • To introduce a common language and a new theoretical framework for this eating style.

Main Methods:

  • Literature review and conceptual analysis to synthesize existing knowledge.
  • Identification and description of key characteristics comprising internally regulated eating.

Main Results:

  • Key characteristics identified: sensitivity to internal signals, self-efficacy in using signals, self-trusting attitude, relaxed food relationship, and savoring food.
  • A new theoretical framework is presented, detailing the associations and mechanisms of these characteristics.

Conclusions:

  • This research provides a comprehensive definition and framework for internally regulated eating.
  • The findings aim to unify the field and guide future research and practice in understanding and promoting healthy eating patterns.