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Feasibility of a yoga intervention to decrease pain in older women: a randomized controlled pilot study.

Rebecca Seguin-Fowler1, Meredith Graham2, Judy Ward3

  • 1Texas A&M AgriLife Research, 600 John Kimborough Boulevard, Suite 512, College Station, TX, USA. r.seguin-fowler@ag.tamu.edu.

BMC Geriatrics
|October 13, 2020
PubMed
Summary
This summary is machine-generated.

This pilot study found that flow-restorative yoga is a feasible intervention for older women with chronic pain. The program showed high satisfaction and adherence, with participants reporting reduced pain interference and improved functioning.

Keywords:
Older womenPainPhysical functionYoga

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Area of Science:

  • Gerontology
  • Pain Management
  • Integrative Medicine

Background:

  • Chronic pain significantly impacts the quality of life for many older women.
  • There is a need for effective, non-pharmacological interventions to manage pain in this demographic.

Purpose of the Study:

  • To evaluate the feasibility of a flow-restorative yoga intervention for women aged 60 and older with chronic pain.
  • To assess the impact of yoga on pain, functional fitness, quality of life, and other related outcomes.

Main Methods:

  • A pilot randomized study involving 38 older women with chronic pain.
  • Participants were randomized to a 12-week flow-restorative yoga program or a control group.
  • Feasibility assessed via recruitment, retention, adherence, and satisfaction; outcomes measured at baseline and post-intervention.

Main Results:

  • High recruitment (38 participants) and retention rates (91% attendance, 97% retention).
  • The majority of participants were satisfied (89%) and would recommend the yoga program (87%).
  • Intervention group showed reduced pain interference and improved energy and social functioning.

Conclusions:

  • Flow-restorative yoga is a feasible and acceptable intervention for older women with chronic pain.
  • Results support a larger randomized trial to further investigate the efficacy of yoga for this population.
  • Future research should focus on recruiting more diverse populations, including those at higher risk of disability.