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Perspective: Ketone Supplementation in Sports-Does It Work?

Pedro L Valenzuela1, Adrián Castillo-García2, Javier S Morales3

  • 1Department of Systems Biology, University of Alcalá, Madrid, Spain.

Advances in Nutrition (Bethesda, Md.)
|October 23, 2020
PubMed
Summary

Oral ketone supplements show limited evidence for improving sports performance or cognition. Current research suggests potential gastrointestinal side effects, and more studies are needed on long-term safety and effectiveness.

Keywords:
enduranceergogenicketogenicsports nutritionsupplementation

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