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Updated: Dec 3, 2025

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Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
Published on: January 29, 2016
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Exercise and the brain in multiple sclerosis.
Brian M Lozinski1, V Wee Yong1
1Hotchkiss Brain Institute and the Department of Clinical Neurosciences, University of Calgary, Calgary, AB, Canada.
Summary
Regular exercise benefits people with multiple sclerosis (PwMS) by improving brain function and repair. Staying active promotes neuroprotection, neurogenesis, and remyelination, enhancing overall well-being.
Area of Science:
- Neuroscience
- Exercise Science
- Neurology
Background:
- Historically, people with multiple sclerosis (PwMS) avoided physical activity due to symptom concerns.
- Current research highlights exercise benefits for physical, cognitive, and mental health in PwMS.
- Despite evidence, many PwMS do not meet recommended exercise levels.
Purpose of the Study:
- To emphasize the impact and mechanisms of exercise on brain changes in PwMS.
- To review animal and clinical evidence supporting exercise's neuroprotective and reparative effects.
- To introduce the MedXercise concept for enhanced medication efficacy.
Main Methods:
- Review of animal models of multiple sclerosis (MS) demonstrating exercise benefits.
- Analysis of clinical studies on PwMS regarding exercise and brain health.
- Conceptualization of MedXercise integrating exercise with regenerative medicine.
Main Results:
- Exercise positively impacts the brain's connectome, promoting neuroprotection, neurogenesis, oligodendrogenesis, and remyelination.
- Animal studies show exercise protects and repairs the brain in MS models.
- Clinical data supports exercise-induced improvements in brain function for PwMS.
Conclusions:
- Exercise is crucial for functional and structural brain improvements in PwMS.
- The MedXercise concept suggests exercise can create a brain environment optimal for regenerative therapies.
- Increased emphasis on exercise benefits should motivate PwMS to maintain physical activity.
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