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Worry impairs the problem-solving process: Results from an experimental study.

Sandra J Llera1, Michelle G Newman2

  • 1Department of Psychology, Towson University, 8000 York Road, Towson, MD, 21252, USA.

Behaviour Research and Therapy
|October 31, 2020
PubMed
Summary
This summary is machine-generated.

Worrying impairs problem-solving abilities, reducing confidence and solution effectiveness for both high and low trait worriers. Engaging in objective thinking or breathing exercises is more beneficial for effective problem resolution.

Keywords:
AnxietyGeneralized anxiety disorderProblem solvingWorry

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Area of Science:

  • Cognitive Psychology
  • Clinical Psychology

Background:

  • Many believe worry aids problem-solving, and some researchers suggest nonpathological worry can be beneficial.
  • However, empirical evidence indicates that worry can impair cognitive functioning, contradicting the popular belief.

Purpose of the Study:

  • To empirically investigate the impact of laboratory-induced worry on problem-solving capabilities.
  • To compare the effects of worry induction versus objective thinking and diaphragmatic breathing on problem-solving outcomes.

Main Methods:

  • Participants (high and low trait worriers) described a personal problem.
  • They were randomly assigned to a worry, objective thinking, or diaphragmatic breathing condition.
  • Subsequent problem-solving, solution effectiveness ratings, and anxiety levels were assessed.

Main Results:

  • Worry induction decreased solution confidence (high trait worriers) and solution effectiveness (all participants) compared to objective thinking.
  • Increased state worry correlated with lower intention to implement solutions.
  • Worrying led to higher post-problem-solving anxiety.

Conclusions:

  • Laboratory-induced worry negatively impacts problem-solving across multiple metrics.
  • These detrimental effects were observed in both high and low trait worriers.
  • Objective thinking and diaphragmatic breathing appear more conducive to effective problem-solving than worry.