Lifestyle modifications with anti-neuroinflammatory benefits in the aging population

Stephanie M Muscat1, Ruth M Barrientos2

  • 1Institute for Behavioral Medicine Research, The Ohio State University, Columbus, OH, USA; Biomedical Sciences Graduate Program, The Ohio State University, Columbus, OH, USA.

Experimental Gerontology
|November 5, 2020
PubMed

Insights

Lifestyle interventions like exercise and diet can combat age-related brain inflammation and memory loss. These changes may be effective even when started later in life, offering hope for cognitive health.

Area of Science:

  • Neuroscience
  • Gerontology
  • Immunology

Background:

  • Aging primes microglia, leading to exaggerated neuroinflammation in brain regions vital for learning and memory.
  • This neuroinflammation, triggered by insults like infection or surgery, accelerates cognitive and memory decline in older adults.
  • Rising global lifespans necessitate effective strategies to manage age-related neuroinflammation and cognitive impairment.

Purpose of the Study:

  • To review preclinical and clinical evidence on lifestyle modifications as interventions for aging-associated neuroinflammation and memory impairment.
  • To highlight the anti-inflammatory effects of exercise, diet, and environmental enrichment in the aging brain.
  • To assess the efficacy of these lifestyle interventions, even when initiated in older age.

Main Methods:

  • Systematic review of recent preclinical and clinical literature.
  • Analysis of studies investigating the impact of exercise, diet, and environmental enrichment on neuroinflammation and cognitive function in aging.
  • Focus on research examining the timing and duration of lifestyle interventions.

Main Results:

  • Lifestyle modifications, including exercise, diet, and environmental enrichment, demonstrate significant anti-inflammatory effects in the aging brain.
  • These interventions are associated with improved cognitive and memory function in preclinical and clinical studies.
  • Evidence suggests that lifelong adherence is not required; interventions can be effective even when initiated in older age.

Conclusions:

  • Lifestyle modifications represent a promising non-pharmacological approach to mitigate aging-associated neuroinflammation and cognitive decline.
  • Interventions such as exercise and diet can be beneficial for brain health and memory preservation, regardless of when they are started.
  • These findings have critical implications for public health strategies aimed at promoting healthy aging and preventing dementia.

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