Search research articles

ABOUT JoVE

Overview Leadership Blog JoVE Help Center

AUTHORS

Publishing Process Editorial Board Scope & Policies Peer Review FAQ Submit

LIBRARIANS

Testimonials Subscriptions Access Resources Library Advisory Board FAQ

RESEARCH

JoVE Journal Methods Collections JoVE Encyclopedia of Experiments Archive

EDUCATION

JoVE Core JoVE Business JoVE Science Education JoVE Lab Manual Faculty Resource Center Faculty Site

Terms & Conditions of Use

Related Concept Videos

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

Energy Budgets

Energy Budgets

Organisms must balance energy intake with the energy required for growth, maintenance and reproduction. These trade-offs result in a variety of survivorship and reproductive strategies, including semelparity and iteroparity. Semelparous species, like annual plants, have only one reproductive episode in their lifetimes and consequently have short lifespans. Iteroparous species, by contrast, have many reproductive events during their lifetimes but have relatively few offspring. These two...

Problem Solving: Dimensional Analysis

Problem Solving: Dimensional Analysis

Every mathematical equation that connects separate distinct physical quantities must be dimensionally consistent, which implies it must abide by two rules. For this reason, the concept of dimension is crucial. The first rule is that an equation's expressions on either side of an equality must have the exact same dimension, i.e., quantities of the same dimension can be added or removed. The second rule stipulates that all popular mathematical functions, such as exponential, logarithmic, and...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by

Same author

Wearable Biosensors to Monitor Workload in Dancers: A Systematic Review.

Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science·2025

Same author

Bibliometric Analysis of the Thematic, Structural, and Social Aspects of Research in Dance Medicine and Dance Science from 2007 to 2024.

Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science·2025

Same author

Acute Effects of High-Intensity Interval Running on Plantar Fascia Thickness and Stiffness in Healthy Adults.

Journal of applied biomechanics·2025

Same author

Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause.

Journal of the International Society of Sports Nutrition·2025

Same author

Adolescents with Normal Weight Obesity Have Less Dry Lean Mass Compared to Obese Counterparts.

International journal of environmental research and public health·2025

Same author

Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Journal of the International Society of Sports Nutrition·2024

Search research articles

Related Experiment Video

Updated: Nov 30, 2025

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Published on: December 9, 2014

Nutrition Periodization in Dancers.

Jatin P Ambegaonkar¹, Ann F Brown²

¹Sports Medicine Assessment Research and Testing (SMART) Laboratory, George Mason University, 201-F, K Johnson Hall, MSN 4E5, 10890 George Mason Circle, Manassas, VA 20110, USA.

Physical Medicine and Rehabilitation Clinics of North America

|November 17, 2020

Summary

Nutrition periodization is key for dancers to manage fluctuating energy needs throughout their training and performance seasons. Strategic nutrient timing supports training, enhances performance, and optimizes recovery for dancers.

Keywords:

Energy Food Performance Performing artists

More Related Videos

Real-Time Proxy-Control of Re-Parameterized Peripheral Signals using a Close-Loop Interface

Real-Time Proxy-Control of Re-Parameterized Peripheral Signals using a Close-Loop Interface

Published on: May 8, 2021

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

Related Experiment Videos

Last Updated: Nov 30, 2025

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Published on: December 9, 2014

Real-Time Proxy-Control of Re-Parameterized Peripheral Signals using a Close-Loop Interface

Real-Time Proxy-Control of Re-Parameterized Peripheral Signals using a Close-Loop Interface

Published on: May 8, 2021

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

Area of Science:

Sports Nutrition
Dance Science
Exercise Physiology

Background:

Dancers experience significant fluctuations in energy demands throughout their annual training cycle.
Current understanding of how to effectively periodize nutrition for dancers is limited.
Adapting nutrition is crucial to align with varying training loads and performance schedules.

Purpose of the Study:

To introduce the concept of nutrition periodization for dancers.
To provide evidence-based recommendations for implementing nutrition periodization strategies in dance.

Main Methods:

Literature review on nutrition periodization principles.
Analysis of dancers' seasonal energy demands (preseason, in-season, postseason).
Synthesis of nutritional strategies tailored to different phases of a dancer's season.

Main Results:

Nutrition periodization involves strategic nutrient intake timed to meet seasonal energy requirements.
Preseason requires focus on building energy reserves and strength.
In-season demands high energy availability for daily performances, emphasizing recovery nutrition.
Postseason involves active recovery and preparation for the next training cycle.

Conclusions:

Nutrition periodization is a vital strategy for optimizing dancers' health, performance, and recovery.
Tailored nutritional plans can effectively support dancers through distinct seasonal phases.
Implementing nutrition periodization can enhance training adaptations and competitive success.