Mantram Repetition as a Portable Mindfulness Practice: Applications During the COVID-19 Pandemic

Area of Science:

• Mindfulness and Meditation Practices
• Psychological Interventions
• Complementary and Alternative Medicine

Background:

• Mantram repetition is a practice found in major religious traditions.
• It serves as a mindfulness practice beneficial for stress management and resilience.
• The Mantram Repetition Program (MRP) is a specific intervention developed within the US Veterans Healthcare System.

Purpose of the Study:

• To provide an overview of the key features of mantram repetition and the MRP.
• To review the evidence base supporting the efficacy of the MRP.
• To discuss the applications of the MRP in various contexts.

Main Methods:

• The study reviews scientific research, including multiple randomized trials, investigating the MRP.
• MRP practices are characterized by portability and flexibility, not requiring prolonged sitting.
• Core functions include focus shifting, frame activation, and fostering mindfulness.

Main Results:

• Research indicates the MRP reduces posttraumatic stress symptoms, insomnia, hyperarousal, and depression.
• The program enhances quality of life, self-efficacy, and mindfulness.
• Mantram repetition shows potential for managing symptoms of PTSD, HIV/AIDS, cancer, and chronic diseases.

Conclusions:

• MRP practices can be integrated into daily routines for stress management and improved coping.
• Incorporating mantram repetition enhances cultural and religious inclusiveness in stress management strategies.
• Mantram repetition is applicable during the COVID-19 pandemic for healthcare workers, patients, and the public.