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Comparing Mindful and Non-Mindful Exercises on Alleviating Anxiety Symptoms: A Systematic Review and Meta-Analysis

Wendy Wing Yan So1, Erin Yiqing Lu1, Wai Ming Cheung2

  • 1Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hung Hom, Hong Kong.

International Journal of Environmental Research and Public Health
|November 26, 2020
PubMed
Abstract

Keywords:
anxietymindful exercisephysical exerciseprimary health careqigongyoga

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