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A script for deep muscle relaxation
Diseases of the Nervous System
|September 1, 1977
Summary
This study provides a script for creating deep muscle relaxation audio tapes. These tapes serve as a therapeutic tool to complement psychotherapy and somatic therapies.
Area of Science:
- Psychology
- Behavioral Medicine
Background:
- Deep muscle relaxation (DMR) has been a therapeutic adjunct since 1929.
- DMR is a motor skill learned through instruction, practice, and feedback.
Purpose of the Study:
- To provide a script for developing a relaxation audio tape.
- To offer a tool for clients to use between therapy sessions.
Main Methods:
- The paper presents a script designed for audio recording.
- The script focuses on guiding users through deep muscle relaxation techniques.
Main Results:
- A ready-to-use script for creating relaxation tapes is provided.
- The script facilitates self-guided relaxation practice.
Conclusions:
- The developed script can be used to create effective relaxation tapes.
- These tapes can enhance the efficacy of somatic and psychotherapy.