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Building Nurses' Resilience to Trauma Through Contemplative Practices.

Elizabeth Fiske, Sarah Martin, Jennifer Luetkemeyer

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    |December 4, 2020
    PubMed
    Summary
    This summary is machine-generated.

    Nurses can build resilience against trauma exposure using simple contemplative practices like breathing exercises and gratitude. These techniques help manage workplace triggers and improve overall well-being.

    Keywords:
    adverse childhood experiencescontemplative practicesresiliencetraumavisual journaling

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    Area of Science:

    • Nursing
    • Psychology
    • Trauma Studies

    Background:

    • Nurses frequently encounter trauma and distressing narratives in healthcare settings.
    • Exposure to adverse childhood experiences (ACEs) and community environments is prevalent.
    • Healthcare environments contain unique triggers that can impact nurses' mental health.

    Purpose of the Study:

    • To explore contemplative practices as resilience-building strategies for nurses.
    • To identify accessible techniques for managing trauma exposure in nursing practice.
    • To assess the potential impact of these practices on nurses' health outcomes.

    Main Methods:

    • Review of contemplative practices applicable to healthcare professionals.
    • Focus on breathing exercises, gratitude practices, and visual journaling.
    • Emphasis on ease of implementation within the workday.

    Main Results:

    • Contemplative practices offer effective methods for nurses to counterbalance trauma exposure.
    • Simple techniques like mindful breathing and gratitude journaling can be readily integrated into daily routines.
    • These practices can significantly aid nurses in processing difficult experiences and managing triggers.

    Conclusions:

    • Contemplative practices are valuable tools for enhancing nurse resilience.
    • Implementing these strategies can lead to improved mental health and well-being for nurses.
    • Accessible self-care techniques are crucial for supporting nurses in high-stress environments.