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Published on: December 15, 2023
The impact of low-intensity blood flow restriction endurance training on aerobic capacity, hemodynamics, and arterial
Murat Karabulut1, Brittany Esparza2, Imtiaz M Dowllah2
1Department of Health and Human Performance, University of Texas at Rio Grande Valley, Brownsville, TX, USA - murat.karabulut@utrgv.edu.
Background:
The aim of this study was to determine the effects of short-term low-intensity blood flow restriction (BFR) endurance training (ET) programs on measures of aerobic capacity, hemodynamics, and arterial stiffness in healthy young males.
Methods:
Thirty-nine healthy young recreationally active males participated in this short-term training study. They were randomly assigned to a high-intensity (HI; N.=11; trained at 60-70% of VO
Results:
Statistical analyses revealed a significant condition main effect (P<0.05) for VO
Conclusions:
The results indicate that the application of BFR during ET may cause faster and/or greater adaptations in one or more physiological systems resulting in improved cardiorespiratory fitness.
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