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A Rapidly Incremented Tethered-Swimming Maximal Protocol for Cardiorespiratory Assessment of Swimmers
Published on: January 28, 2020
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Variation in Heart-Rate Profile During a Prolonged, Submaximal Swim Bout.
International Journal of Sports Physiology and Performance
|December 16, 2020
Summary
Heart rate (HR) remained stable during prolonged swimming training, but completion times slowed, indicating fatigue. Individual HR variability suggests caution when using rigid HR zones for training intensity.
Area of Science:
- Sports Medicine
- Exercise Physiology
- Swimming Performance
Background:
- Limited research exists on heart rate (HR) responses during prolonged, submaximal, multirepetition swimming.
- Understanding HR trends is crucial for optimizing early-season training protocols.
Purpose of the Study:
- To characterize the heart rate (HR) response during extended swimming training sessions.
- To analyze trends in HR and completion time (CT) across multiple repetitions.
Main Methods:
- Twelve collegiate swimmers performed sixty 100-yd freestyle repetitions with short rests.
- Heart rate (HR) was continuously monitored using a cardiotachometer.
- Completion time (CT) for each repetition was recorded; statistical analysis used linear mixed models.
Main Results:
- Mean HR was 167.8 bpm, with no significant change across repetitions (P = .97).
- Mean CT was 68.7 seconds, showing a significant increase (3.0 s, P = .001), indicating fatigue.
- High between- and within-subject variability was observed for both HR and CT.
Conclusions:
- Significant individual variability in HR exists among swimmers during training.
- Coaches should exercise caution when prescribing training intensity based solely on rigid HR zones.
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