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Nut Consumption for Cognitive Performance: A Systematic Review.

Lauren E Theodore1, Nicole J Kellow2, Emily A McNeil1

  • 1Deakin University, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Geelong, Victoria, Australia.

Advances in Nutrition (Bethesda, Md.)
|December 17, 2020
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This summary is machine-generated.

Regular nut consumption may support brain health, particularly in those at higher risk of cognitive decline. Evidence suggests walnuts show a consistent positive association with cognitive performance.

Keywords:
agingcognitiondementiadietnuts

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Area of Science:

  • Nutrition Science
  • Neuroscience
  • Public Health

Background:

  • Diet is a key modifiable factor for cognitive health in aging.
  • Nuts are explored for their potential to maintain brain function throughout life.

Purpose of the Study:

  • To review current evidence on the link between nut intake and cognitive performance.
  • To synthesize findings from human studies on various nuts and cognitive outcomes.

Main Methods:

  • Systematic literature search of four databases (Ovid MEDLINE, Scopus, CINAHL Plus, Embase) up to April 2020.
  • Included interventional and observational studies (N=22, n=43,793) on adults aged 18+.
  • Assessed effects of diverse nuts on memory, attention, processing speed, executive function, and mild cognitive impairment risk.

Main Results:

  • Inconsistent evidence for mixed nut consumption benefiting cognition across all adult ages.
  • Studies focusing on populations at higher risk of cognitive decline showed more positive outcomes.
  • Consistent positive associations were found between walnut consumption and cognitive performance across multiple studies.

Conclusions:

  • The overall evidence for mixed nuts is inconsistent, but shows promise for specific populations.
  • Walnut consumption appears consistently linked to better cognitive performance.
  • Further research with standardized designs may clarify the role of nuts in cognitive maintenance.