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Related Concept Videos

Framing Effects03:26

Framing Effects

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Information is everywhere and its presentation—such as how and when items are presented—can impact our perceptions and decisions surrounding the info. This broad concept umbrellas framing effects—influences that occur due to the way information is framed in its appearance, whether it’s purely the order or the specific wording of a message. Let’s take a look at numerous ways in which two versions of something can objectively say the same thing, yet we respond in...
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Introspection01:29

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Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...
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The Sense of Self: Reflected Self-Appraisal and Social Comparison02:57

The Sense of Self: Reflected Self-Appraisal and Social Comparison

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According to Charles Cooley, we base our image on what we think other people see (Cooley 1902). We imagine how we must appear to others, then react to this speculation. We don certain clothes, prepare our hair in a particular manner, wear makeup, use cologne, and the like—all with the notion that our presentation of ourselves is going to affect how others perceive us. We expect a certain reaction, and, if lucky, we get the one we desire and feel good about it. But more than that, Cooley...
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Motivational Cycle01:20

Motivational Cycle

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The motivational cycle is a key concept that explains how individuals are motivated to meet their needs. At its core, the cycle revolves around four distinct stages: need, drive, goal-directed behavior, and goal achievement. These stages respond to imbalances in the body or mind, prompting actions that restore balance.
The cycle begins with a need. This need can arise from various conditions, such as hunger, thirst, or temperature changes. For instance, when an individual feels cold, their body...
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Reflection of Waves01:07

Reflection of Waves

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When a wave travels from one medium to another, it gets reflected at the boundary of the second medium. A common example of this is when a person yells at a distance from a cliff and hears the echo of their voice. The sound waves (longitudinal waves) traveling in the air are reflected from the bounding cliff. Similarly, flipping one end of a string whose other end is tied to a wall causes a pulse (transverse wave) to travel through the string, which gets reflected upon reaching the wall. In...
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Emerging Adulthood01:27

Emerging Adulthood

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Jeffrey Arnett's concept of emerging adulthood offers a framework to understand the unique developmental stage between adolescence and full-fledged adulthood, generally from ages 18 to 25. This period is marked by extensive exploration and shifts in identity, relationships, and career choices, a process known in psychology as role experimentation. Emerging adulthood reflects the evolving cultural expectations surrounding adulthood and the dynamic process of personal transformation during...
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COVID-19-Related Wounds in Acutely Ill Inpatients Over the First Two Years of the SARS-CoV-2 Pandemic (CRAFT Study).

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Associations among physical activity, diet, non-lifestyle characteristics and the gut microbiome of cancer patients: A scoping review and network analysis.

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A Time to Reflect and a Time to Move Forward.

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The relationships among health-promoting lifestyle behaviors and perceived stress in women with early-stage breast cancer over 2 years.

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Updated: Nov 25, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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A Time to Reflect and a Time to Move Forward.

Debra Lyon1

  • 1University of Florida.

Oncology Nursing Forum
|December 18, 2020
PubMed
Summary

The winter solstice, on December 21, marks the shortest day and longest night in the Northern Hemisphere. This astronomical event offers a moment for reflection at the year's end.

Area of Science:

  • Astronomy and cultural observations.

Background:

  • The winter solstice occurs annually when the sun aligns over the Tropic of Capricorn.
  • In the Northern Hemisphere, this marks the shortest day and longest night of the year.

Observation:

  • The 2020 winter solstice coincided with a rare conjunction of Jupiter and Saturn.
  • This celestial event created the appearance of a single bright point of light, not seen since the Middle Ages.

Findings:

  • The winter solstice is often overshadowed by other holidays in the United States.
  • The astronomical event's symbolism of a pause resonates with the unique challenges of the year 2020.

Implications:

  • The winter solstice provides a natural pause for reflection on past challenges and future endeavors.
Keywords:
COVID-19health disparitiesnurse educationoncology nursingpandemicpersonal protective equipment

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  • It serves as a metaphorical end to a distinctive year, encouraging contemplation and preparation for the year ahead.