Related Experiment Video
Updated: Nov 24, 2025
07:44
Author Spotlight: Implementation of BIVA for Analyzing Disease Risk Factors in Patients with Low Body Cell Mass
Published on: July 14, 2023
1.5K
At-home exercises for 4 common musculoskeletal complaints
Carrie A Jaworski1, Thomas Moran1, Kathryn LaLonde2
1NorthShore University Health System Primary Care Sports Medicine, University of Chicago, Pritzker School of Medicine, IL, USA.
The Journal of Family Practice
|December 21, 2020
Summary
This review guides patients on reducing pain and improving range of motion (ROM), strength, and balance after acute injuries or chronic impairments.
Area of Science:
- Orthopedics
- Physical Therapy
- Rehabilitation Medicine
Background:
- Acute injuries and chronic impairments significantly affect patient mobility and quality of life.
- Pain, reduced range of motion (ROM), decreased strength, and balance deficits are common sequelae.
Purpose of the Study:
- To provide a pictorial guide for advising patients on recovery strategies.
- To outline methods for pain reduction and functional improvement.
Main Methods:
- Pictorial review of common musculoskeletal injuries and impairments.
- Illustrations and descriptions of exercises and therapeutic techniques.
Main Results:
- Demonstration of techniques to alleviate pain.
- Guidance on exercises to enhance ROM, strength, and balance.
Conclusions:
- Effective patient counseling can improve outcomes after injury or impairment.
- A comprehensive approach addressing pain, ROM, strength, and balance is crucial for rehabilitation.
More Related Videos
Related Concept Videos
01:28Disorders of the Skeletal Muscle
1.5K
The clinical conditions affecting the skeletal muscle tissue are broadly categorized as musculoskeletal and neuromuscular disorders.
Musculoskeletal disorders
Musculoskeletal disorders involve injuries and conditions affecting the skeletal muscles and associated connective tissues. These disorders can arise from acute biomechanical stresses or chronic overuse and can occur across different age groups. Common injuries include sprains, fractures, and muscular strains, often resulting from...
Musculoskeletal disorders
Musculoskeletal disorders involve injuries and conditions affecting the skeletal muscles and associated connective tissues. These disorders can arise from acute biomechanical stresses or chronic overuse and can occur across different age groups. Common injuries include sprains, fractures, and muscular strains, often resulting from...
1.5K
01:24Chest Physiotherapy
1.1K
Chest Physiotherapy (CPT) is a therapeutic technique used in respiratory care to improve ventilation, clear bronchial secretions, and enhance the efficiency of respiratory muscles. This therapy includes three primary procedures: postural drainage, percussion, and vibration. It can be performed on spontaneously breathing patients and those who are intubated and mechanically ventilated.
Purpose
CPT is primarily used for patients with excessive bronchial secretions who have difficulty clearing...
Purpose
CPT is primarily used for patients with excessive bronchial secretions who have difficulty clearing...
1.1K
01:22Isotonic and Isometric Muscle Contractions
5.7K
Two primary types of muscle contractions are isotonic and isometric, each serving unique functions and involving distinct mechanisms. Both isotonic and isometric contractions are integral to the body's complex system of movement and stability. Isotonic exercises contribute significantly to functional strength and movement, while isometric contractions are crucial for maintaining posture and joint stability.
Isotonic contractions
Isotonic contractions occur when a muscle changes length while...
Isotonic contractions
Isotonic contractions occur when a muscle changes length while...
5.7K
01:29Relaxation of Skeletal Muscles
5.0K
The period of muscle contraction primarily influences the duration of stimulation at the neuromuscular junction (NMJ), the presence of free calcium ions in the sarcoplasm, and the availability of energy or ATP to support contractions.
When an action potential reaches the axon terminal, it depolarizes the membrane and opens voltage-gated sodium channels. Sodium ions enter the cell, further depolarizing the presynaptic membrane. This depolarization causes voltage-gated calcium channels to open....
When an action potential reaches the axon terminal, it depolarizes the membrane and opens voltage-gated sodium channels. Sodium ions enter the cell, further depolarizing the presynaptic membrane. This depolarization causes voltage-gated calcium channels to open....
5.0K
01:27Exercise and Muscle Performance
2.1K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.1K
01:23Muscles of the Shoulder
8.1K
The muscles surrounding the shoulder girdle, including the clavicle and scapula, primarily stabilize the scapula. This stable base allows other muscles to move the humerus effectively. Scapular movements often mirror those of the humerus and extend its range of motion. For instance, raising the arm above the head would not be feasible without simultaneous upward rotation of the scapula.
Anterior Thoracic Muscles
The anterior thoracic muscles include the serratus anterior, subclavius, and...
Anterior Thoracic Muscles
The anterior thoracic muscles include the serratus anterior, subclavius, and...
8.1K