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A mobile delivered self-exercise program for female farmers.

Sora Baek1,2, Gowun Kim1,2, Hee-Won Park1,2

  • 1Center for Farmers' Safety and Health and Department of Rehabilitation Medicine, Kangwon National University Hospital.

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This study introduces a mobile app for tailored self-exercise programs to reduce musculoskeletal pain in female farmers. It compares app-based versus booklet-based programs and evaluates real-time feedback effectiveness.

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Area of Science:

  • eHealth
  • Musculoskeletal Health
  • Agricultural Medicine

Background:

  • Female farmers frequently experience back, knee, and shoulder pain.
  • Traditional face-to-face exercise programs face geographical and physical limitations.
  • eHealth technology offers a solution for accessible musculoskeletal health care.

Purpose of the Study:

  • To introduce a mobile application (app) for tailored self-exercise programs.
  • To address shoulder, knee, and back pain in rural female farmers post-musculoskeletal assessment.
  • To evaluate the effectiveness of app-based versus booklet-based exercise interventions.

Main Methods:

  • Two randomized controlled trials (MObile Delivered self-Exercise [MODE] phases I and II) involving 200 female farmers (aged 41-70).
  • Individualized exercise programs based on initial shoulder, knee, and back assessments.
  • MODE-I: 3-month comparison of smartphone app vs. booklet self-exercise. MODE-II: evaluation of real-time feedback via app.

Main Results:

  • Outcomes including exercise completion rates will be assessed at 3 months.
  • The study will evaluate the effectiveness of mobile app interventions compared to conventional methods.
  • Long-term (12-month) musculoskeletal health will be assessed based on participation levels.

Conclusions:

  • This research is the first to compare app-based and booklet-based self-exercise programs for female farmers.
  • It aims to determine the efficacy of mobile apps in managing musculoskeletal health.
  • The findings will inform the promotion of farmer health in the digital 'untact' era.