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Related Concept Videos

Lifestyle Factors and Health01:20

Lifestyle Factors and Health

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Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
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Related Experiment Video

Updated: Nov 23, 2025

Substantiating Appropriate Motion Capture Techniques for the Assessment of Nordic Walking Gait and Posture in Older Adults
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Evidence supporting moving more and sitting less.

Cemal Ozemek1, Ross Arena1

  • 1Department of Physical Therapy, College of Applied Sciences, University of Illinois at Chicago, Chicago, IL, USA; Healthy Living for Pandemic Event Protection (HL - PIVOT) Network, Chicago, IL, USA.

Progress in Cardiovascular Diseases
|December 29, 2020
PubMed
Summary
This summary is machine-generated.

Increasing physical activity (PA) offers significant health benefits, even below recommended levels. Focusing on "moving more and sitting less" is more effective for inactive individuals than setting high PA goals.

Keywords:
ExercisePhysical activitySedentary behavior

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Area of Science:

  • Public Health
  • Exercise Science
  • Preventive Medicine

Background:

  • High sedentary time and physical inactivity are linked to noncommunicable diseases and mortality.
  • Current physical activity (PA) guidelines recommend 150 min moderate or 75 min vigorous activity.
  • Distinct PA thresholds may create an 'all or nothing' perception, discouraging some individuals.

Purpose of the Study:

  • To evaluate the benefits of increasing physical activity from a sedentary lifestyle.
  • To propose a more effective approach for promoting physical activity in inactive populations.

Main Methods:

  • Review of existing physical activity guidelines and scientific evidence.
  • Analysis of the psychological impact of setting high versus incremental PA goals.

Main Results:

  • Evidence supports significant health benefits from increased activity, even below guideline minimums.
  • Promoting 'moving more and sitting less' may enhance adoption of physically active lifestyles.

Conclusions:

  • Encouraging gradual increases in physical activity is crucial for public health.
  • A "move more, sit less" approach may be more effective than strict adherence to high PA targets for sedentary individuals.