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Consequences of Low Sleep Duration in Anthropometric and Body Composition Parameters of Chilean Preschoolers
Cristian Alvarez1, Lorena Paredes-Arévalos2, Isabel Obando2
1Laboratory of Human Performance, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, Universidad de Los Lagos, 5290000 Osorno, Chile.
Insights
Children sleeping less than 10 hours daily showed higher risks of obesity and poorer body composition. This highlights the importance of adequate sleep duration for preschooler health.
Area of Science:
- Pediatric Health
- Sleep Science
- Cardiometabolic Health
Background:
- Reduced sleep duration in schoolchildren is linked to adverse health outcomes.
- Limited data exists on sleep loss effects in Chilean preschoolers.
- Cardiometabolic health in early childhood is crucial for long-term well-being.
Purpose of the Study:
- To describe and compare cardiometabolic outcomes based on sleep duration in Chilean preschoolers.
- To identify risks for anthropometric and body composition alterations related to sleep duration.
Main Methods:
- Cross-sectional study including 99 Chilean preschoolers (mean age 3.1 years).
- Sleep duration assessed via standardized parental questionnaires.
- Outcomes (anthropometric, body composition, handgrip strength) analyzed across sleep tertiles (<10h, 10-<11h, ≥11h).
Main Results:
- Preschoolers in the lowest sleep tertile (<10h) had significantly higher BMI, weight-for-height Z-scores, waist-hip ratios, and body fat percentage/kg compared to the highest tertile (≥11h).
- Low sleep duration was associated with increased odds of overweight/obesity (OR 1.3), low height (OR 1.2), and elevated BMI (OR 1.5).
- No significant association was found between sleep duration and handgrip strength.
Conclusions:
- Chilean preschoolers with short sleep duration exhibit elevated cardiometabolic risk markers, including adverse anthropometric and body composition profiles.
- Inadequate sleep duration is a significant risk factor for obesity and related health issues in this population.
- Promoting sufficient sleep is essential for maintaining healthy growth and cardiometabolic profiles in preschoolers.
Abstract:
Reduced sleep duration in schoolchildren has been associated with poor health outcomes at the scholar level; however, there is little information on the effects of sleep loss on Chilean preschoolers. The aim of this study was to describe and compare cardiometabolic outcomes according with the sleep duration in Chilean preschoolers. A second aim was to identify potential risk outcomes (i.e., in odds ratios) for suffering anthropometric and body composition alterations related with participants' sleep duration. A total of 99 (n = 54 boys; n = 45 girls) preschoolers (mean age (95% CI) 3.1 (2.7, 3.4 years), mean weight 16.1 (15.5, 16.6 kg)) were included in this study. Sleep duration was assessed using standardized questionnaires with the parents. Socio-demographic parents' information, as well as anthropometric, nutritional, and handgrip strength outcomes in preschoolers were distributed by tertiles (T1; < 10 h, T2; 10 to < 11 h, and T3; ≥ 11 h) of sleep time. Children in the lowest tertile of sleep duration had significantly higher body mass indices (p = 0.036), weight-for-height Z-scores (p < 0.0001), waist-hip ratios (p = 0.041), and body fat in percent (p = 0.035) and kg (p = 0.044) compared to those in the top tertile. Low sleep duration was associated with significantly greater risks of overweight/obesity (OR 1.3 (0.9, 1.8)), low height (OR 1.2 (0.8, 1.6)), and increased BMI (OR 1.5 (0.4, 1.4)), but not with reductions in grip strength. Chilean preschoolers with low sleep duration showed higher cardiometabolic markers (anthropometric/body composition) and were more likely to be classified as obese than youth with longer sleep duration.
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