Consequences of Low Sleep Duration in Anthropometric and Body Composition Parameters of Chilean Preschoolers

Cristian Alvarez1, Lorena Paredes-Arévalos2, Isabel Obando2

  • 1Laboratory of Human Performance, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, Universidad de Los Lagos, 5290000 Osorno, Chile.

Insights

Children sleeping less than 10 hours daily showed higher risks of obesity and poorer body composition. This highlights the importance of adequate sleep duration for preschooler health.

Area of Science:

  • Pediatric Health
  • Sleep Science
  • Cardiometabolic Health

Background:

  • Reduced sleep duration in schoolchildren is linked to adverse health outcomes.
  • Limited data exists on sleep loss effects in Chilean preschoolers.
  • Cardiometabolic health in early childhood is crucial for long-term well-being.

Purpose of the Study:

  • To describe and compare cardiometabolic outcomes based on sleep duration in Chilean preschoolers.
  • To identify risks for anthropometric and body composition alterations related to sleep duration.

Main Methods:

  • Cross-sectional study including 99 Chilean preschoolers (mean age 3.1 years).
  • Sleep duration assessed via standardized parental questionnaires.
  • Outcomes (anthropometric, body composition, handgrip strength) analyzed across sleep tertiles (<10h, 10-<11h, ≥11h).

Main Results:

  • Preschoolers in the lowest sleep tertile (<10h) had significantly higher BMI, weight-for-height Z-scores, waist-hip ratios, and body fat percentage/kg compared to the highest tertile (≥11h).
  • Low sleep duration was associated with increased odds of overweight/obesity (OR 1.3), low height (OR 1.2), and elevated BMI (OR 1.5).
  • No significant association was found between sleep duration and handgrip strength.

Conclusions:

  • Chilean preschoolers with short sleep duration exhibit elevated cardiometabolic risk markers, including adverse anthropometric and body composition profiles.
  • Inadequate sleep duration is a significant risk factor for obesity and related health issues in this population.
  • Promoting sufficient sleep is essential for maintaining healthy growth and cardiometabolic profiles in preschoolers.

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