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Related Concept Videos

Behavior Therapy01:22

Behavior Therapy

302
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
302
Cognitive Therapy01:25

Cognitive Therapy

634
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
634
Generalized Anxiety Disorder01:30

Generalized Anxiety Disorder

407
Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive and uncontrollable worry that persists for at least six months, significantly interfering with daily functioning. Unlike situational anxiety, which arises in response to specific stressors, GAD often occurs without a clear cause. Individuals may experience disproportionate worry about work, health, or relationships. For instance, a person might continuously fear poor health despite normal medical evaluations or...
407
Anxiety: Overview01:18

Anxiety: Overview

585
Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
585
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

207
Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
207
Social Anxiety Disorder01:28

Social Anxiety Disorder

221
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
221

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Related Experiment Video

Updated: Nov 23, 2025

Functional Near-Infrared Spectroscopy Hyperscanning Study in Psychological Counseling
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Cognitive Behavioral Therapy for Anxiety Disorders: Outcomes From a Multi-State, Multi-Site Primary Care Practice.

Olivia E Bogucki1, Julia R Craner2, Summer L Berg1

  • 1Division of Integrated Behavioral Health, Mayo Clinic, Rochester, MN, USA.

Journal of Anxiety Disorders
|January 4, 2021
PubMed
Summary

Cognitive behavioral therapy (CBT) significantly reduced anxiety and depression in primary care patients. This study demonstrates CBT

Keywords:
AdultAnxiety disordersCognitive behavioral therapyEffectivenessNaturalisticTreatment outcome

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Area of Science:

  • Psychiatry and Mental Health
  • Primary Care Medicine
  • Behavioral Science

Background:

  • Anxiety disorders are prevalent mental health conditions.
  • Primary care settings are common points of access for individuals with anxiety.
  • Limited naturalistic studies exist on anxiety treatment outcomes in primary care.

Purpose of the Study:

  • To investigate the effectiveness of cognitive behavioral therapy (CBT) for anxiety disorders in a primary care setting.
  • To report anxiety-specific treatment outcomes from a naturalistic primary care study.

Main Methods:

  • Recruited 1,589 participants from a multi-state primary care practice.
  • Focused on 491 participants with moderate to severe anxiety who received at least one CBT session.
  • Utilized data from a psychotherapy tracking database.

Main Results:

  • Observed significant decreases in anxiety and depression symptoms (p < .001, d = 0.57-0.95) after CBT.
  • Found varying rates of reliable change, response, and remission across different anxiety diagnoses.
  • Noted varied use of CBT interventions aligned with evidence-based recommendations for specific diagnoses.

Conclusions:

  • Short-term CBT in primary care settings leads to significant symptom improvement for anxiety disorders.
  • Supports a population-based approach for anxiety disorder treatment.
  • Demonstrates the feasibility of implementing evidence-based CBT in real-world primary care environments.