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Effectiveness of a Modified Lifestyle-Integrated Functional Exercise Program in Residential Retirement Communities-A
Kitsum Li1, Kayla Comer1, Tiffany Huang1
1Dominican University of California, San Rafael, CA, USA.
SAGE Open Nursing
|January 8, 2021
Summary
A modified Lifestyle-integrated Functional Exercise program improved older adults' lower body strength and balance. While fall risk reduction was inconclusive, this approach may offer a sustainable alternative to traditional exercise for seniors.
Area of Science:
- Gerontology
- Exercise Science
- Public Health
Background:
- Falls are a significant risk for community-dwelling older adults.
- Maintaining lower body strength and balance is crucial for fall prevention.
- Traditional exercise programs may not always be sustainable for this population.
Purpose of the Study:
- To explore the effectiveness of a modified Lifestyle-integrated Functional Exercise (LiFE) program.
- To assess the program's impact on lower body strength and balance in older adults.
- To evaluate the potential of LiFE to decrease fall risk.
Main Methods:
- A 26-week modified Lifestyle-integrated Functional Exercise program was implemented.
- Participants (aged 65+) engaged in group training and independent practice.
- Lower body strength, balance, and fall risk were assessed throughout the study.
Main Results:
- Significant improvements were observed in lower body strength.
- Significant improvements were observed in balance.
- Fall risk reduction was not statistically confirmed in this study.
Conclusions:
- The modified Lifestyle-integrated Functional Exercise program shows promise for enhancing strength and balance in older adults.
- Integrating exercises into daily activities may promote greater sustainability compared to traditional programs.
- Further research is needed to conclusively determine the program's impact on fall risk reduction.
