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Implementing Eccentric Resistance Training-Part 2: Practical Recommendations

Timothy J Suchomel1,2, John P Wagle3, Jamie Douglas4

  • 1Department of Human Movement Sciences, Carroll University, Waukesha, WI 53186, USA.

Journal of Functional Morphology and Kinesiology
|January 20, 2021
PubMed

Keywords:
accentuated eccentric loadingflywheel inertial traininghypertrophyplyometric trainingpowerstrengthtempo training

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