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Eccentric Resistance Training in Youth: Perspectives for Long-Term Athletic Development.

Benjamin Drury1, Sébastien Ratel2, Cain C T Clark3

  • 1Department of Applied Sport Sciences, Hartpury University, Gloucestershire GL19 3BE, England, UK.

Journal of Functional Morphology and Kinesiology
|January 20, 2021
PubMed
Summary

Eccentric resistance training is safe and beneficial for youth athletes, enhancing strength and reducing injury risk. It should be integrated into long-term physical development programs, considering individual maturity and competency.

Keywords:
eccentric hamstringseccentric trainingflywheel traininglanding mechanicspaediatric physiologyyouth athletes

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