School professionals committed to student well-being

Anna Onnela1, Tuula Hurtig1,2,3, Hanna Ebeling1,2

  • 1PEDEGO Research Unit, Child Psychiatry, University of Oulu , Finland.

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Stress Prevention and Stress Management Techniques V01:28

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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Stress Prevention and Stress Management Techniques I01:26

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
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