Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

2.1K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.1K
Construction of Frequency Distribution01:15

Construction of Frequency Distribution

11.4K
A frequency distribution table can be constructed using the steps given below.
First, make a table with two columns—one with the title of the data that needs to be organized, and the other column for frequency. [Draw a third column for tally marks if needed]. Then, take a look at the items given in the data set and decide if an ungrouped frequency distribution table or a grouped frequency distribution table would be more suitable. If there are large sets of different values, then it is...
11.4K
Properties of Laplace Transform-II01:16

Properties of Laplace Transform-II

376
Time differentiation, convolution, integration, and periodicity are fundamental concepts in analyzing functions and signals over time. Each concept provides a unique perspective on how functions evolve, interact, and repeat, offering essential tools for various scientific and engineering applications.
Time differentiation involves analyzing the rate of change of a function over time. Mathematically, it is the derivative of a function with respect to time. This concept can be likened to tracking...
376
Time-Domain Interpretation of PD Control01:07

Time-Domain Interpretation of PD Control

239
Proportional-Derivative (PD) control is a widely used control method in various engineering systems to enhance stability and performance. In a system with only proportional control, common issues include high maximum overshoot and oscillation, observed in both the error signal and its rate of change. This behavior can be divided into three distinct phases: initial overshoot, subsequent undershoot, and gradual stabilization.
Consider the example of control of motor torque. Initially, a positive...
239
Longitudinal Research02:20

Longitudinal Research

12.9K
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
12.9K
Properties of Fourier series II01:21

Properties of Fourier series II

383
Time scaling of signals is a crucial concept in signal processing that affects the Fourier series representation without altering its coefficients. The process modifies the fundamental frequency, thereby changing how the series represents the signal over time. This principle is essential in various applications, including audio and image processing, where signal manipulation is frequent. Understanding function symmetries is fundamental to simplifying the Fourier series.
A function f(t) is...
383

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Does Aerobic Capacity Protect Against Stress? Insights From Two Stress-Induction Paradigms.

Psychophysiology·2026
Same author

Feeding the debate: Do masticatory muscles resist age-related decline better than lower limb muscles?

Journal of sports sciences·2026
Same author

No Evidence for the Efficacy of Slow-Paced Breathing as a Recovery Strategy After Sprint Interval Training.

International journal of sports physiology and performance·2026
Same author

Association of Knee Extension Torque, Velocity and Power with Chronological Age, Maturity Status and Physical Performance in Prepubertal Boys.

Children (Basel, Switzerland)·2025
Same author

Short term body mass manipulation in powerlifting: a narrative review and best practice recommendations.

Journal of the International Society of Sports Nutrition·2025
Same author

Contralateral Adaptations After Unilateral Power Training in Older Adults: The Effect of Intensity of Load.

Scandinavian journal of medicine & science in sports·2025
Same journal

Risk of Menstrual Dysfunction, Low Energy Availability, Eating Disorders and Injury in the First All-Female UK Military Team Rowing 3000 Miles Across the Atlantic.

Sports (Basel, Switzerland)·2026
Same journal

Phytotherapy in Sports Performance and Recovery: A Bibliometric Mapping of Research Themes and Trends.

Sports (Basel, Switzerland)·2026
Same journal

Competitive Stress Elicits Distinct Psychophysiological and Immunological Responses in Sub-Elite Water Polo Players.

Sports (Basel, Switzerland)·2026
Same journal

Multidimensional Predictors of Ranking-Based Competitive Success in National-Level Junior Tennis Players: Evidence for the Dominant Role of Physical Performance.

Sports (Basel, Switzerland)·2026
Same journal

Acute Moderate-Dose β-Alanine Improves Exercise Efficiency via Bicarbonate-Related Mechanisms During a Cycling Time Trial.

Sports (Basel, Switzerland)·2026
Same journal

Sustainable Athletes' Career Pathways and Mental Health Support: An Integrative Umbrella Review.

Sports (Basel, Switzerland)·2026
See all related articles

Related Experiment Video

Updated: Nov 19, 2025

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
06:52

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

Published on: May 26, 2020

8.3K

Periodization and Programming in Sports.

James P Fisher1,2, Robert Csapo2,3

  • 1Faculty of Sport, Health and Social Sciences, Solent University, E Park Terrace, Southampton SO14 0YN, UK.

Sports (Basel, Switzerland)
|January 27, 2021
PubMed
Summary
This summary is machine-generated.

Periodization strategically divides training into focused phases to optimize athletic performance. This structured approach enhances athlete development and competitive readiness.

More Related Videos

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

798
Determining the Contribution of the Energy Systems During Exercise
11:15

Determining the Contribution of the Energy Systems During Exercise

Published on: March 20, 2012

42.1K

Related Experiment Videos

Last Updated: Nov 19, 2025

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
06:52

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

Published on: May 26, 2020

8.3K
Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

798
Determining the Contribution of the Energy Systems During Exercise
11:15

Determining the Contribution of the Energy Systems During Exercise

Published on: March 20, 2012

42.1K

Area of Science:

  • Sports Science
  • Exercise Physiology
  • Training Methodology

Background:

  • Periodization is a cornerstone of modern sports training, involving the systematic division of training into distinct periods.
  • These periods are characterized by specific objectives and training stimuli to maximize adaptation and performance.
  • Effective periodization is crucial for preventing overtraining and ensuring long-term athletic development.

Discussion:

  • The abstract introduces periodization as a widely adopted method for managing athletic performance.
  • It highlights the sub-division of training programs into sequential, focused periods.
  • This structured approach aims to enhance physiological and psychological adaptations for peak performance.

Key Insights:

  • Periodization involves segmenting training into sequential, specialized phases.
  • This methodology is fundamental for optimizing athletic performance and adaptation.
  • The strategic planning of training periods is key to achieving desired outcomes.

Outlook:

  • Future research should explore optimal periodization models for diverse sports and athlete populations.
  • Investigating the nuanced physiological responses to different periodization strategies is warranted.
  • Further studies can refine periodization techniques to enhance injury prevention and performance longevity.