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Benefits, barriers and determinants of practicing yoga: A cross sectional study from Kathmandu, Nepal
1Astang Ayurveda Hospital and Research Centre, Kathmandu, Nepal.
Background:
It has been widely believed that practicing yoga helps to improve individuals' mental and physical health. However, the proportion of people practicing yoga is not encouraging.
Objective:
This study investigates the determinants, motivations, benefits and barriers to practicing yoga.
Material And Methods:
This study is based on a cross sectional survey of 875 individuals in a face-to-face interviews conducted from February to April 2019 in Kathmandu, Nepal. The interviews were conducted using a semi-structured questionnaire, and the statistical analysis of the collected data was done using SPSSV20.
Results:
We find that females, older people, people with access to health education and internet, associated with social organization, and receiving yoga-related training are more likely to practice yoga. Major reported benefits of yoga include improvement in body flexibility and balance, a decrease in the level of stress, improvement in the quality of life, body weight maintenance, and improvement in immunity power.
Conclusion:
Given that most respondents have been benefited from practicing yoga, we recommend people to incorporate yoga into their daily routine.
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