Related Experiment Video
Updated: Nov 15, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
External and internal loads during the competitive season in professional female soccer players according to their
Blanca Romero-Moraleda1,2, Niels J Nedergaard3, Esther Morencos4
1Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, Madrid, Spain.
Abstract:
The aim of this study was to compare external (EL) and internal loads (IL) during training sessions compared to official matches between elite female soccer players according to their playing position.Training and match data were obtained during the 2017/18 season from eighteen players (age: 26.5±5.7 years; height: 164.4±5.3 cm; body mass: 58.56±5.58 kg) from a first Division Spanish team. The EL (total distance covered; high-speed running distance; number of accelerations and decelerations) was assessed with a Global Positioning System (GPS) and triaxial accelerometer. The IL was assessed with ratings of perceived exertion (RPE; and session-RPE).The EL and the IL from official matches were higher compared to training sessions (p<0.05; effect size [ES]:0.6-5.4). In matches, the EL was greater in Attackers (AT) and Central Midfielders (CM) versus Central Backs (p<0.05; ES:0.21-1.74). During training sessions, the EL was similar between playing positions (p>0.05; ES:0.03-0.87). The EL and the IL are greater in matches compared to training sessions, with greater match-related EL in AT and CM players. Current results may help practitioners to better understand and modulate training session's loads according to playing position, potentially contributing to their performance readiness and injury risk reduction.
More Related Videos
Related Concept Videos
Stress: General Loading Conditions
The shearing force, possessing potential directionality within the plane of the section, is simplified into two component forces running parallel to the x and y axes....
Internal and External Forces
Stresses under Combined Loadings
The process begins by slicing the tube at critical points and analyzing the internal forces and stress components at these sections, focusing on the centroid. Normal stresses, generated by axial forces and bending moments, are either compressive or tensile and vary across the section from...
Eccentric Axial Loading in a Plane of Symmetry
Internal Loadings in Structural Members: Problem Solving
To illustrate this, let's consider a beam OC of 5 kN, inclined at an angle of 53.13° with the horizontal and supported at both ends. Determine the internal...
Normal and Shear Force

