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Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle

Lucas Túlio Lacerda1,2,3,4, Rodrigo Otávio Marra-Lopes1, Marcel Bahia Lanza1,5

  • 1Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.

Peerj
|March 5, 2021
PubMed
Abstract

Keywords:
ElectromyographyMuscle cross-sectional areaMuscle failureRepetition durationStrength performanceTime-under-tensionTraining volume

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