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Maximal Fat Oxidation: Comparison between Treadmill, Elliptical and Rowing Exercises.

Michelle Filipovic^1,2, Stephanie Munten^1,3, Karl-Heinz Herzig^4,5

¹Laboratory of Environmental Exercise Physiology, School of Kinesiology and Health Sciences, Laurentian University, Sudbury, Ontario, Canada.

Journal of Sports Science & Medicine

|March 12, 2021

Summary

Treadmill exercise significantly enhances fat oxidation compared to elliptical and rowing. This makes treadmill running a superior choice for improving fat metabolism and overall cardio-metabolic health.

Keywords:

Substrate oxidation exercise modality indirect calorimetry metabolism

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Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans

Published on: October 17, 2018

Area of Science:

Exercise Physiology
Sports Science
Metabolic Health

Background:

Fat oxidation during exercise is crucial for cardio-metabolic health.
The optimal whole-body exercise modality for maximizing fat oxidation is not well-established.

Purpose of the Study:

To compare the effects of treadmill, elliptical, and rowing exercise on fat oxidation rates in healthy individuals.
To determine the exercise intensity at which maximal fat oxidation occurs across different modalities.

Main Methods:

Nine healthy males underwent maximal oxygen consumption (V̇O_2peak) tests on a treadmill, elliptical, and rowing ergometer.
Indirect calorimetry was used to measure V̇O_2peak, maximal fat oxidation (MFO), and the intensity of MFO (Fat_max).
Blood lactate concentrations were analyzed post-exercise.

Main Results:

Maximal oxygen consumption (V̇O_2peak) was similar across all three exercise modalities.
Maximal fat oxidation (MFO) rates were significantly higher on the treadmill (0.61 g·min^-1) compared to the elliptical (0.41 g·min^-1) and rower (0.40 g·min^-1).
The intensity at which maximal fat oxidation occurred (Fat_max) was also significantly higher on the treadmill (56.0 %V̇O_2peak) versus the elliptical (36.8 %V̇O_2peak) and rower (31.6 %V̇O_2peak).
Post-exercise blood lactate levels were lower following treadmill exercise.

Conclusions:

Treadmill exercise elicits greater maximal fat oxidation rates and occurs at a higher relative intensity compared to elliptical and rowing exercises.
Treadmill exercise may be a more effective modality for enhancing fat oxidation and improving cardio-metabolic health.
These findings highlight the importance of exercise modality selection for optimizing metabolic benefits.