An evaluation of a group-based cognitive behavioural therapy intervention for low self-esteem

Area of Science:

• Psychology
• Clinical Psychology
• Mental Health Interventions

Background:

• Low self-esteem is linked to anxiety and depression.
• Cognitive behavioural therapy (CBT) group programs can improve self-esteem.
• Long-term persistence of these improvements is not well-established.

Purpose of the Study:

• To evaluate the 3-month post-program persistence of self-esteem, anxiety, and depression changes.
• To assess the sustained effects of the group-based 'Overcoming Low Self-Esteem' program.

Main Methods:

• Analysis of self-report measures for self-esteem, anxiety, and depression.
• Data collected from the beginning to the end of the group program.
• Follow-up assessment conducted 3 months after program completion.

Main Results:

• Significant improvements in self-esteem were maintained at 3-month follow-up.
• Reductions in anxiety and depression symptoms were sustained at 3 months.
• The group format of the 'Overcoming Low Self-Esteem' program demonstrated lasting benefits.

Conclusions:

• The 'Overcoming Low Self-Esteem' group program is associated with sustained improvements in psychological well-being.
• Further randomized controlled trials are necessary to confirm causality.
• The findings suggest the program's potential for long-term positive impact on mental health.