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Psychophysiological Stress Assessment Using Biofeedback
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Psychophysiological Stress Assessment Using Biofeedback

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Implementing biofeedback as a proactive coping strategy: Psychological and physiological effects on anticipatory

Sophie Schlatter1, Laura Schmidt2, Marc Lilot3

  • 1Univ. Lyon, UCBL-Lyon 1, Laboratoire Interuniversitaire de Biologie de La Motricité, EA 7424, F-69622, Villeurbanne, France.

Behaviour Research and Therapy
|March 20, 2021
PubMed
Summary

Heart-rate variability biofeedback (BFB) effectively reduces anticipatory stress and enhances perceived performance. This proactive stress-coping method improves cardiac coherence during stressful anticipation periods.

Keywords:
Cardiac coherenceHeart rate variabilityStress anticipationStress copingTrier social stress test

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