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Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately
Henrik Petré1, Erik Hemmingsson2, Hans Rosdahl3
1Department of Physiology, Nutrition and Biomechanics, The Swedish School of Sport and Health Sciences, SE-114 86, PO Box 5626, Stockholm, Sweden. henrik.petre@gih.se.
Background:
The effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different training statuses.
Objective:
The aim of this systematic review and meta-analysis study was to compare the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in untrained, moderately trained, and trained individuals.
Methods:
On the basis of the predetermined criteria, 27 studies that compared effects between concurrent and resistance training only on lower-body 1-repetition maximum (1RM) strength were included. The effect size (ES), calculated as the standardised difference in mean, was extracted from each study, pooled, and analysed with a random-effects model.
Results:
The 1RM for leg press and squat exercises was negatively affected by concurrent training in trained individuals (ES = - 0.35, p < 0.01), but not in moderately trained ( - 0.20, p = 0.08) or untrained individuals (ES = 0.03, p = 0.87) as compared to resistance training only. A subgroup analysis revealed that the negative effect observed in trained individuals occurred only when resistance and endurance training were conducted within the same training session (ES same session = - 0.66, p < 0.01 vs. ES different sessions = - 0.10, p = 0.55).
Conclusion:
This study demonstrated the novel and quantifiable effects of training status on lower-body strength development and shows that the addition of endurance training to a resistance training programme may have a negative impact on lower-body strength development in trained, but not in moderately trained or untrained individuals. This impairment seems to be more pronounced when training is performed within the same session than in different sessions. Trained individuals should therefore consider separating endurance from resistance training during periods where the development of dynamic maximal strength is prioritised.
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