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Brain activity during meditation in first-time meditators

Maciej Śliwowski1, Paulina Jastrzębska1, Paweł Holas2

  • 1Department of Biomedical Physics, Institute of Experimental Physics, University of Warsaw, Warsaw, Poland.

The International Journal of Neuroscience
|March 26, 2021
PubMed
Summary

First-time meditation alters brain activity, decreasing information flow in theta and alpha frequencies. This suggests increased alertness rather than a typical meditative state in novice practitioners.

Keywords:
EEG asymmetryElectroencephalographydirected transfer functionmeditationmindfulness

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