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Updated: Nov 11, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
Maciej Śliwowski1, Paulina Jastrzębska1, Paweł Holas2
1Department of Biomedical Physics, Institute of Experimental Physics, University of Warsaw, Warsaw, Poland.
First-time meditation alters brain activity, decreasing information flow in theta and alpha frequencies. This suggests increased alertness rather than a typical meditative state in novice practitioners.
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Published on: June 24, 2025
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