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Physical activity improves sleep quality in women

Magdalena Dabrowska-Galas1, Jolanta Dabrowska2

  • 1Department of Kinesitherapy and Special Methods, School of Health Sciences in Katowice, Medical University of Silesia, Katowice, Poland. mdabrowska-galas@sum.edu.pl.

Ginekologia Polska
|April 12, 2021
PubMed
Summary

Higher physical activity levels in middle-aged women are linked to fewer sleep problems. This study highlights the importance of exercise for improving sleep quality in this demographic.

Keywords:
AISIPAQMRSmenopause

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