Related Experiment Video
Updated: Nov 8, 2025
08:34
Investigation into Deep Breathing through Measurement of Ventilatory Parameters and Observation of Breathing Patterns
Published on: September 16, 2019
11.9K
A comparison design study of feedback modalities to support deep breathing whilst performing work tasks
Karen Anne Cochrane1, Lian Loke1, Naseem Ahmadpour1
1University of Sydney, Sydney, Australia.
Work (Reading, Mass.)
|April 19, 2021
Summary
Sound feedback was most effective for helping people perform deep breathing exercises at work, outperforming vibration and light. This research offers design recommendations for interactive systems to support workplace well-being.
Area of Science:
- Human-Computer Interaction
- Behavioral Science
- Wearable Technology
Background:
- Deep breathing exercises reduce stress, and computing technologies can support these practices.
- Existing research often uses single sensory feedback modalities for breathing exercises.
- Wearable and ambient computing offer potential for enhancing breathing exercises.
Purpose of the Study:
- To compare the effectiveness of different sensory feedback modalities (light, vibration, sound) for deep breathing exercises at work.
- To understand user experience and performance with various feedback types during work tasks.
Main Methods:
- Developed three interactive prototypes with distinct feedback modalities: light, vibration, and sound.
- Evaluated prototypes with 19 participants performing work tasks in a naturalistic setting.
- Conducted semi-structured interviews to gather qualitative data on user experience.
Main Results:
- Sound feedback was most successful for the majority of participants, followed by vibration and then light.
- Identified three user interaction patterns: ignoring feedback, being overwhelmed by it, or successfully using it.
- Developed the Extended Cycle of Awareness tool to analyze user interaction patterns with feedback systems.
Conclusions:
- Sound feedback is a promising modality for supporting deep breathing at work.
- Design recommendations include personalization, cyclical attention/awareness design, and fostering reflective practice.
- Interactive systems can be effectively designed to promote mindfulness and stress reduction in the workplace.
More Related Videos
10:45A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
Published on: January 22, 2018
7.8K
06:26Author Spotlight: Exploring Breathing Techniques and Digital Solutions for Enhancing Running Performance
Published on: September 27, 2024
700
Related Concept Videos
01:29Assessment of Ventilation II: Respiratory Depth and Rhythm
2.0K
Respiratory Depth
Respiratory depth measures the volume of air inhaled or exhaled during a breath. It can vary from shallow to deep and typically remains consistent when a person is at rest or asleep. Occasionally, individuals will automatically inhale deeply, known as sighing, which inflates the lungs with more air than normal breathing.
To assess respiratory depth, observe the degree of chest excursion or movement:
Respiratory depth measures the volume of air inhaled or exhaled during a breath. It can vary from shallow to deep and typically remains consistent when a person is at rest or asleep. Occasionally, individuals will automatically inhale deeply, known as sighing, which inflates the lungs with more air than normal breathing.
To assess respiratory depth, observe the degree of chest excursion or movement:
2.0K
01:21Mechanism of Breathing III: The Accessory Muscles
3.4K
The Role of Accessory Muscles in the Respiratory System
The respiratory system is a complex network that relies on primary respiratory muscles like the diaphragm, but also involves accessory muscles to enhance lung expansion and airflow during both inhalation and exhalation.
Enhancing Inhalation with Accessory Muscles:
Accessory muscles such as the sternocleidomastoid, scalene, intercostal, and abdominal muscles are crucial when additional respiratory effort is required, such as during deep...
The respiratory system is a complex network that relies on primary respiratory muscles like the diaphragm, but also involves accessory muscles to enhance lung expansion and airflow during both inhalation and exhalation.
Enhancing Inhalation with Accessory Muscles:
Accessory muscles such as the sternocleidomastoid, scalene, intercostal, and abdominal muscles are crucial when additional respiratory effort is required, such as during deep...
3.4K
01:23Physiological Control of Respiration
4.9K
Introduction
Breathing, a seemingly passive process, is regulated by the respiratory center in the brainstem. This center coordinates the involuntary control of respirations, which means it occurs without conscious effort, ensuring a smooth and uninterrupted pattern.
Regulation of Ventilation
The body maintains ventilation by monitoring levels of carbon dioxide (CO2), oxygen (O2), and hydrogen ion concentration (pH) in the arterial blood. Among these factors, the level of CO2 plays a crucial...
Breathing, a seemingly passive process, is regulated by the respiratory center in the brainstem. This center coordinates the involuntary control of respirations, which means it occurs without conscious effort, ensuring a smooth and uninterrupted pattern.
Regulation of Ventilation
The body maintains ventilation by monitoring levels of carbon dioxide (CO2), oxygen (O2), and hydrogen ion concentration (pH) in the arterial blood. Among these factors, the level of CO2 plays a crucial...
4.9K
01:05Breathing
62.0K
The process of breathing, inhaling and exhaling, involves the coordinated movement of the chest wall, the lungs, and the muscles that move them. Two muscle groups with important roles in breathing are the diaphragm, located directly below the lungs, and the intercostal muscles, which lie between the ribs. When the diaphragm contracts, it moves downward, increasing the volume of the thoracic cavity and creating more room for the lungs to expand. When the intercostal muscles contract, the ribs...
62.0K
01:23Assessment of Respiration
1.5K
The respiratory system's basic structures and primary functions lay the foundation for nurses' comprehensive respiratory assessments. This assessment includes subjective and objective data to gauge the patient's respiratory health.
Subjective Assessment: Nurses interview the patient to gather information directly during the subjective assessment. It includes questions about the individual's medical history, medications, and symptoms, focusing on past respiratory conditions like...
Subjective Assessment: Nurses interview the patient to gather information directly during the subjective assessment. It includes questions about the individual's medical history, medications, and symptoms, focusing on past respiratory conditions like...
1.5K
01:30Alterations in Respiration II
1.1K
There are numerous types of normal and abnormal respiration. Based on ventilatory movements, breathing patterns are classified as regular, deep, or shallow. Examples include Biot's breathing, Cheyne-Stokes respiration, Kussmaul's breathing, hyperventilation, and hypoventilation. Each pattern is clinically significant and aids in evaluating patients.
In Biot's breathing, the respiratory rate and depth are irregular, alternating between periods of deep gasping and apnea. Common causes...
In Biot's breathing, the respiratory rate and depth are irregular, alternating between periods of deep gasping and apnea. Common causes...
1.1K