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Bidirectional associations between adolescents' sleep problems and impulsive behavior over time.

Serena V Bauducco1, Selma Salihovic2, Katja Boersma1

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Area of Science:

  • Developmental Psychology
  • Adolescent Health
  • Behavioral Science

Background:

  • Adolescents with sleep problems exhibit reduced impulse control.
  • Impulsive behaviors in youth are associated with increased sleep problems, forming a negative cycle.
  • Previous research indicated sleep problems affect impulse control, but the bidirectional link was untested.

Purpose of the Study:

  • To investigate the bidirectional association between sleep problems and impulsive behaviors in adolescents.
  • To examine the longitudinal relationship over two years.
  • To explore the moderating roles of age and gender.

Main Methods:

  • Cross-lagged models were employed.
  • A cohort of 2767 young adolescents (mean age ~13.7, 47.6% girls) was studied over two years.
  • Sleep problems (insomnia, sleep duration) and impulsive behaviors were assessed.

Main Results:

  • A bidirectional link was confirmed between sleep duration/insomnia and impulsive behavior.
  • Sleep problems correlated with increased impulse control difficulties.
  • Impulse regulation problems were linked to increased sleep problems over two years.
  • These effects were consistent across the study period.
  • Age did not moderate the associations.
  • Impulsive behaviors had a greater impact on girls' insomnia compared to boys.

Conclusions:

  • The bidirectional nature of sleep problems and impulsive behavior in adolescents is supported.
  • Interventions promoting adolescent sleep health are important.
  • Tailoring interventions to adolescent development is necessary, considering impulse control's role in prioritizing sleep.