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Related Experiment Video

Updated: Nov 8, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness-based interventions: an overall review.

Dexing Zhang1,2, Eric K P Lee1,2, Eva C W Mak1,2

  • 1JC School of Public Health and Primary Care, The Chinese University of Hong Kong, Hong Kong SAR, China.

British Medical Bulletin
|April 22, 2021
PubMed
Summary
This summary is machine-generated.

Mindfulness-based interventions (MBIs) effectively improve many health conditions, though evidence for others remains preliminary. High-quality research is needed to confirm benefits and explore personalized approaches.

Keywords:
biopsychosocial healthcomplianceethicsmechanismsmindfulness-based interventionssafety

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Area of Science:

  • Integrative medicine
  • Behavioral science
  • Clinical psychology

Background:

  • Mindfulness-based interventions (MBIs) are increasingly studied for their potential to improve well-being.
  • A comprehensive review of existing literature is crucial to understand the current evidence base.

Purpose of the Study:

  • To synthesize findings on the efficacy and effectiveness of MBIs across various biopsychosocial conditions.
  • To identify areas of consensus and controversy regarding MBI applications.
  • To highlight gaps in current research and suggest future directions.

Main Methods:

  • Systematic search of major scientific databases including PubMed, EMBASE, CINAHL, PsycINFO, AMED, Web of Science, and Google Scholar.
  • Keywords used included 'mindfulness,' 'meditation,' and 'review' or 'meta-analysis' variations.
  • Synthesis of evidence from identified systematic reviews and meta-analyses.

Main Results:

  • MBIs demonstrate effectiveness for numerous conditions such as depression, anxiety, stress, insomnia, pain, and cancer symptoms.
  • Evidence is inconclusive or preliminary for conditions including PTSD, ADHD, ASD, eating disorders, and cardiovascular/diabetes/respiratory conditions.
  • MBIs show promise in healthcare, educational, and workplace settings, with some evidence of cost-effectiveness for certain conditions.

Conclusions:

  • MBIs are generally safe and effective for a wide range of biopsychosocial issues, but further research is needed for specific conditions and populations.
  • High-quality studies with larger sample sizes and longer follow-up periods are essential.
  • Future research should focus on online MBIs, understanding mechanisms, long-term effects, and personalized MBI programs.